Ballston CrossFit » Thursday, October 8, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 8, 2015

Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th!


Back Squats:
7@80%, 5@85%, 3@90%,

200 meter Run
10 C2B Pull ups
15 HR Push ups
20 Alternating KB Pistols 16/12kg
Fx: Pull ups, Lunges

About the Author

Leave a Reply



Please enter the CAPTCHA text