Ballston CrossFit » Thursday, October 5, 2017
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Thursday, October 5, 2017

Overhead Squat
3 x 5 (ME)
*Superset with 10 Jumping Squats
*From the Rack

 

AMRAP 8:
2-4-6-8-10, etc until end of AMRAP
Hang Power Snatch 115/80, Fx: 95/65
Handstand Push Ups, Fx: 1 abmat

RX+ with 135/95, deficit HSPU

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