Ballston CrossFit » Thursday, October 30, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 30, 2014

Competition time!! Our top athletes will be competing against the top athletes from CFSA THIS WEEKEND!! Come cheer them on Р7pm Sat night at BCF!!

https://www.facebook.com/events/640836602701432/?context=create&ref_dashboard_filter=upcoming&source=49

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Skill: turkish get-ups

Fitness:
AMRAP 12:

  • 8 pushups
  • 12 hang power cleans, 95/65
  • 16 ABMAT sit-ups

*At the 3, 6 and 9 minute mark, complete at 200m run then continue movements where you left off

Performance:
AMRAP 12:

  • 8 clapping pushups
  • 12 hang power cleans, 115/80
  • 16 ABMAT sit-ups

*At the 3, 6 and 9 minute mark, complete at 200m run then continue movements where you left off

 

Finisher: Handstand hold with partner or handstand walk practice (bc we didn’t have time to get to it on Tues!)

 

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