Ballston CrossFit » Thursday, October 30, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 30, 2014

CompetitionĀ time!! Our top athletes will be competing against the top athletes from CFSA THIS WEEKEND!! Come cheer them on – 7pm Sat night at BCF!!

https://www.facebook.com/events/640836602701432/?context=create&ref_dashboard_filter=upcoming&source=49

====================================================================================

Skill: turkish get-ups

Fitness:
AMRAP 12:

  • 8 pushups
  • 12 hang power cleans, 95/65
  • 16 ABMAT sit-ups

*At the 3, 6 and 9 minute mark, complete at 200m run then continue movements where you left off

Performance:
AMRAP 12:

  • 8 clapping pushups
  • 12 hang power cleans, 115/80
  • 16 ABMAT sit-ups

*At the 3, 6 and 9 minute mark, complete at 200m run then continue movements where you left off

 

Finisher: Handstand hold with partner or handstand walk practice (bc we didn’t have time to get to it on Tues!)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text