Thursday, October 30, 2014

Competition time!! Our top athletes will be competing against the top athletes from CFSA THIS WEEKEND!! Come cheer them on – 7pm Sat night at BCF!!

https://www.facebook.com/events/640836602701432/?context=create&ref_dashboard_filter=upcoming&source=49
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Skill: turkish get-ups
Fitness:
AMRAP 12:

• 8 pushups
• 12 hang power cleans, 95/65
• 16 ABMAT sit-ups

*At the 3, 6 and 9 minute mark, complete at 200m run then continue movements where you left off
Performance:
AMRAP 12:

• 8 clapping pushups
• 12 hang power cleans, 115/80
• 16 ABMAT sit-ups

*At the 3, 6 and 9 minute mark, complete at 200m run then continue movements where you left off
 
Finisher: Handstand hold with partner or handstand walk practice (bc we didn’t have time to get to it on Tues!)