Ballston CrossFit » Thursday, October 23, 2014
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Thursday, October 23, 2014

Fitness & performance:
“Linda”
10-9-8-7-6-5-4-3-2-1:

  • Deadlift, 150% BW/100% BW
  • Bench, 100% BW/75% BW
  • [Squat] Clean, 75% BW/50% BW


Coaches note: we will need to run this in 2 heats. Other athlete needs to spot the athlete on the bench and cheer for them.

 

Finisher: Tabata partner medicine ball sit-ups

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