Ballston CrossFit » Thursday, October 22, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 22, 2015

Snatch:
3@80%, 2@85, 3 x 1 @ 90-95%
then,
3 x 2 Snatch Deadlift Pause at Mid thigh :02 @ heaviest weight achieved above

 

3 rounds for time:
50 Air Squats
50 Double Unders

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