Ballston CrossFit » Thursday, October 20, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 20, 2016

Old Rag Hike THIS Sunday! RSVP and get more details¬†Here¬†. Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun!

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Clean and Jerk
5 x 2 (ME)
*Not touch and Go

Superset:
Front Squat 5 x 3 (A)
Strict Ring Dips 5 x 5

Finisher: 30 HSPU for time

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