Ballston CrossFit » Thursday, October 2, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 2, 2014

Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement.

The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate this mobility seminar.

Reserve your spot here: https://go.airrosti.com/scheduler/event/JI86LQS53PE

=============================================================================

Fitness & performance:
EMOTM 10:
3 deadlifts (75%)

 

Fitness:
10-9-8-7-6-5-4-3-2-1:

  • Push presses, 115/80
  • Strict pull-ups


Performance:
10-9-8-7-6-5-4-3-2-1:

  • Push presses, 135/95
  • L pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text