Thursday, October 2, 2014

Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar this Monday from 6:15-6:45pm (free to all members). The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement.
The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate this mobility seminar.
Reserve your spot here: https://go.airrosti.com/scheduler/event/JI86LQS53PE
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Fitness & performance:
EMOTM 10:
3 deadlifts (75%)
 
Fitness:
10-9-8-7-6-5-4-3-2-1:

• Push presses, 115/80
• Strict pull-ups

Performance:
10-9-8-7-6-5-4-3-2-1:

• Push presses, 135/95
• L pull-ups