Ballston CrossFit » Thursday, October 16, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 16, 2014

Fitness & performance:
EMOTM 10: 1 power clean, (80% of 1RM clean & jerk)

 

Fitness:
AMRAP 15:

  • Run 200m (stay on pavement)
  • 20 sit-ups
  • 10 hang power cleans (115/80)


Performance:
AMRAP 15:

  • Run 200m (stay on pavement)
  • 20 sit-ups
  • 10 hang power cleans (135/95)

 

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