Ballston CrossFit » Thursday, October 15, 2015
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Thursday, October 15, 2015

EMOM 20:
Odd: 5 TNG Power Cleans 65% of 1RM
Even: 200m run

AMRAP 10:
20 Double Unders
10 C2B (use hand protection!)

Fx: pull-ups (then scale to ring rows)

 

If time (or on your own): 2 rounds of 2 min plank holds with 1 min rest

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