Ballston CrossFit » Thursday, November 9, 2017
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Thursday, November 9, 2017

SNATCH COMPLEX
EMOM 8
2 Low Hang Power Snatch + 1 Power Snatch, (ME)

This complements the clean complex theme from last Friday.

 

 

From CrossFit Linchpin –

400m Run
15 Squat Snatch
400m Run
12 Power Snatch
400m Run
9 OHS
For time.

RX: 135/95
FX: 95/65

 

Finisher:
Accumulate 2 minutes of L-sit hold (on paralletes, rings, or floor)

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