Thursday, November 9, 2017

SNATCH COMPLEX
EMOM 8
2 Low Hang Power Snatch + 1 Power Snatch, (ME)
This complements the clean complex theme from last Friday.
 
 
From CrossFit Linchpin –
400m Run
15 Squat Snatch
400m Run
12 Power Snatch
400m Run
9 OHS
For time.
RX: 135/95
FX: 95/65
 
Finisher:
Accumulate 2 minutes of L-sit hold (on paralletes, rings, or floor)