Ballston CrossFit » Thursday, November 27, 2014
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Thursday, November 27, 2014

Happy Thanksgiving week BCF! I am thankful of many things, and have received many blessings in my life. One of the things I’m very thankful for is all of the awesome members we have at BCF! It really is fun to coach such great people (and even more fun to watch everyone improve their fitness)!

To show our appreciation, we are revising our referral program. When you refer a friend to BCF (be sure your friend puts your name in the referral field when they sign up), you’ll continue to get a free t-shirt, tank or hoodie. In addition (starting in December), for all referrals you will also be entered into a raffle for fun prizes. Then at the 6:30pm WOD the first Monday of every month, we will draw names and prizes for the winners (monthly prizes will include a free month of membership for one person)!

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Thanksgiving Week Schedule Below.  Please make sure to reserve classes.  Please and Thank You!!!

Thursday: 9am WOD (Class is FULL! Please reserve classes in advance and we can add more if they fill up).
Friday: 10am and 11am WOD
Saturday: 10am11am
Sunday: Regular WOD Schedule (but yoga is cancelled)
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“The Seven”

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Fitness & Performance

Seven rounds for time of:

  • 7 Handstand push-ups
  • 7 Thrusters (135/95)
  • 7 Knees to elbows
  • 7 Deadlifts (245/155)
  • 7 Burpees
  • 7 Kettlebell swings (32/24)
  • 7 Pull-ups

*Compare to 5/17/2014

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