Ballston CrossFit » Thursday, November 17, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, November 17, 2016

HEADS UP   The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. We apologize for any inconvenience this may cause.

Tonight! Core Blast at 6:40pm. 30 Minutes of Core workout with Coach Claire.

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Misfits Complex:
18:00 to Find Heaviest Complex of:
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk
* Courtesy of MisFitAthletics

5 Rounds:
10 SDHP 95/65
11 Toes to Bar
12 Push Press 95/65″

Finisher: 5 min handstand walking practice

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