Ballston CrossFit » Thursday, November 13, 2014
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Thursday, November 13, 2014

Fitness:
Deadlift, 5×5 (A)

Performance:
Deadlift, 10×3 (80%)

 

Fitness & performance:
With a continuously running clock, complete 5 thrusters every minute. 

  • From 0:00-5:00, use 75/55.
  • From 5:00-10:00, use 95/65.
  • From 10:00-15:00, use 115/80.
  • Continue adding 20/15 pounds every 5 minutes for as long as you are able.

*Performance athlete will start with 95/65.

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