Ballston CrossFit » Thursday, May 8, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, May 8, 2014

Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool!  https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming

Reminder – nutrition seminar next Tues at 6:30pm:  http://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/

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Fitness:
Deadlift, 5×5

Death by thrusters, 75/55
-Add a rep for every minute
*For every minute under 20, 10 wallball penalty

Performance:
Deadlift, 5×2 (ME)

Death by thrusters, 95/65
-Add a rep for every minute
*For every minute under 20, 10 wallball penalty
*Compare to 12/3/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1398700691./669289223094617/?type=3&theater

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