Ballston CrossFit » Thursday, May 7, 2015
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Thursday, May 7, 2015

Fitness:
Deadlift, 5×3 (A)

Performance:
Deadlift, 5×3 (80-85%)

Fitness & performance:
In teams of two, AMRAP 15:
10 power snatches, 75/55
10 overhead squats, 75/55
10 hand off ground (HOG) pushups
*Other partner will complete a 200m medball carry (20/14). Upon completion, partners will switch tasks.
**Score is rounds completed.

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