Ballston CrossFit » Thursday May 4, 2017
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Thursday May 4, 2017

 

“Teams Gone Bad”
With a Partner alternating Movements
4 rounds, 1 minute rounds:
Wallball shots, 20/14, Fx: 14/10
Sumo deadlift high-pull, 75/55
Box Jump, 20 inches
Push-press, 75/55 – athlete must go from the ground
Row for calories

 

Rope Climb Technique:
RX: 12 For time
Fx: 8 For time

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