Ballston CrossFit » Thursday, May 22, 2014
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Thursday, May 22, 2014

Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world!
Friday, May 23 – regular schedule (“21 Guns WOD”)
Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and Open Gym are cancelled)
Sunday, May 25 – 10am yoga, 11am & 5:30pm WOD (12pm WOD and Barbell Club cancelled)
Monday, May 26 Memorial Day MURPH! – 12pm & 5:30pm WOD (all other classes cancelled)

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Fitness:
Front squat, 5×5 (A)

Performance:
Front squat, 5×2 (ME)

Fitness & performance:
12 minute cap:
Row 2000m
*With the remainder of the 12 minutes, complete max rep snatches (power or squat snatch is ok). Fitness: 95/65; Performance: 115/80

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