Ballston CrossFit » Thursday May 18, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday May 18, 2017

Push Press: 5 x 4 (ME)
16:00

“Kinda Like Regional WOD 1”
1 mile Run
Then 12 rounds of:
4 Strict Handstand Push Up, Fx: kipping HSPU
8 Chest to bar Pull Ups, Fx: Pull ups
12 Air Squats

25:00 Time Cap
Rx+:
1200 M Run
*With a weighted vest 20/14

 

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