Thursday May 18, 2017

Push Press: 5 x 4 (ME)
16:00

“Kinda Like Regional WOD 1”
1 mile Run
Then 12 rounds of:
4 Strict Handstand Push Up, Fx: kipping HSPU
8 Chest to bar Pull Ups, Fx: Pull ups
12 Air Squats
25:00 Time Cap
Rx+:
1200 M Run
*With a weighted vest 20/14