Ballston CrossFit » Thursday, May 14, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, May 14, 2015

Fitness & performance:
“Filthy Fifty”
For time:
50 box jumps, 24/20
50 jumping pull-ups
50 kettlebell swings, 16/12
50 walking lunges
50 knee-to-elbows
50 push presses, 45/35
50 sit-ups
50 wallball shots, 20/14
50 burpees
50 double unders
*Compare to 9/26/2014

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