Ballston CrossFit » Thursday May 11, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday May 11, 2017

Back Squat:
3 x 10 @ 70-75% of 5Rm

3 Rounds for time:
15 Ring Push Ups, Fx: Hand Release Push ups
20 Box Jumps 24/20
35 Double Unders
*ring height: Bottom of the rings contact an abmat
*Biceps to rings

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