Ballston CrossFit » Thursday, May 1, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, May 1, 2014

Warm-up: 5 min double unders

Fitness:
Press, 5×5 (A)

Performance:
Press, find heavy single

Technique: kipping HSPU

Fitness & performance:
For time:

  • Run 1000m
  • 30 handstand pushups
  • Row 1000m

*Compare to 5/9/2013

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