Ballston CrossFit » Thursday, March 5, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, March 5, 2015

Update: Due to light reservations, we’ll just be running at 5:30 & 6:30pm WOD this evening.

Due to the impending snow storm, it is likely we are going to be canceling a handful of classes on Thursday. We WILL have a 5:30am, 6:30am, 10am (no heat – dress WARM), open gym from 11am-noon and a noon WOD. After that, at 1pm we will evaluate the evening schedule – all classes with less than 5 people registered will be CANCELLED. See you at the SNOW WOD!

================================================================

Fitness:
5 rounds for time:
5 deadlifts, 225/155
50 double unders

Performance:
5 rounds for time:
5 deadlifts, 275/185
50 double unders

 

Fitness:
Muscle up technique

Performance:
Muscle ups EMOTM 10: choose the number of reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text