Ballston CrossFit » Thursday, March 27, 2014
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Thursday, March 27, 2014

Reminder, come cheer on our top athletes tonight for the final 14.5 Open WOD! BYOB. We will have a projector set-up to watch the Open announcement at 8pm and the women will kick off the competition at 9pm followed by the guys. Note – 8:30pm WOD is cancelled.

https://www.facebook.com/events/225863317618954/?ref_dashboard_filter=upcoming

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Fitness:
Deadlift, 5×5 (A)
*Increase 5-10 pounds from last week.

Performance:
Deadlift, 3×10 (A)

Fitness & perfomance:
10-9-8-7-6-5-4-3-2-1:
Burpees
*At the end of each round, do a 10x10m shuttle sprint.
**Athlete must bend down and touch the floor each time.

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