Ballston CrossFit » Thursday, March 20, 2014
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Thursday, March 20, 2014

HSPU kipping technique or AMRAP 10 HSPU

Fitness:
AMRAP 20:

  • 10 toes to bar
  • 10 clean and jerk, 115/80
  • 10 front squat, 115/80

*10 double unders every minute on the minute
**Start on double unders

Performance:
AMRAP 20:

  • 10 toes to bar
  • 10 clean and jerk, 135/95
  • 10 front squats, 135/95

*10 double unders every minute on the minute
**Start on double unders

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