Ballston CrossFit » Thursday, March 17, 2016
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Thursday, March 17, 2016

Grab a St. Patty’s Day beer (or non-alcoholic drink) at Booeymongers post-WOD tonight! All are welcome!

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Open WOD 16.4 will be announced tonight! A few things to note:

  • Friday Open Gym will run 11 am- 1 pm for anyone who wants do Open WOD 16.4! Please reserve your spot ahead of time.
  • This is the week to prove your fitness! Approximately the Top 30 athletes from BCF and CFR7, as calculated and ranked post 16.4, will compete in 3 heats during our Saturday Night Lights event on Saturday, March 26! See your current ranking here! 

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Turkish Get ups:
3 x 10 Alternating

 

10 Rounds:
3 Muscle ups, FX:C2B
10 Kettlebell Swings 32/24 FX: 24/16

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