Ballston CrossFit » Thursday, March 16, 2017
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Thursday, March 16, 2017

Push Press:
5 x 5 (A)

EMOM 15 (moderate intensity metcon, feel free to bump it up if not competing in the Open):
Minute 1: Row Cals 18/15
Minute 2: Double Unders 40 Fx: 30
Minute 3: 3-6 Ring Muscle ups, Fx: Transitions

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