Ballston CrossFit » Thursday, March 13, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, March 13, 2014

Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( tucker@ballstoncrossfit.com) with your story!

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Kipping pull-up and muscle up technique (or 30 muscle ups for time)

Fitness:
AMRAP 20:

10 thrusters, 95/65
20 burpees
30 double unders

Performance:
AMRAP 20:

10 thrusters, 115/80
20 burpees
30 double unders

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