Ballston CrossFit » Thursday, March 12, 2015
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Thursday, March 12, 2015

Fitness:
Power snatch to snatch balance, 10×1.2 (A)

Performance:
Power snatch to snatch balance, find heavy complex (1.2)

*Complex is one power snatch to two snatch balances.

 

EMOTM 20:
Evens: row 15 calories
Odds: 2 snatches, 75% of complex

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