Ballston CrossFit » Thursday, March 10, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, March 10, 2016

Free Boot Camp + Yoga tonight, 6:30-8:00 pm!

20 min workout, in teams of 5:
While one partner completes a 200m run carrying a medicine ball, the other 4 partners will complete as many reps as possible of the following:
– box jumps
– sit-ups
– rowing for calories
– burpees
Partner with the lowest reps buys first round of beers at World of Beer for all other partners!

* Bring sneakers, yoga mat, towel
* All skill levels welcome– instructors will provide beginner and advanced modifications

=========================================================

EMOM 10:
2 Bench Press at 85% of 1 RM

 

For time:
800 Meter Run
50 Russian KBS (24/16)
600M Run
50 Russian KBS (24/16)
400M Run
50 Russian KBS (24/16)
200m Run

 

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