Thursday June 8, 2017

Snatch Balance Complex:
5 x 1 Snatch Balance + 2 Overhead Squats (ME)
18:00 Cap

AMRAP 8:
5 Overhead Squats 115/80, 75/55
10 Lateral OTB Burpees

5 x 15 Hollow Rocks:
5 x :30 Plank hold