Ballston CrossFit » Thursday June 8, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday June 8, 2017

Snatch Balance Complex:
5 x 1 Snatch Balance + 2 Overhead Squats (ME)
18:00 Cap

AMRAP 8:
5 Overhead Squats 115/80, 75/55
10 Lateral OTB Burpees

5 x 15 Hollow Rocks:
5 x :30 Plank hold

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