Ballston CrossFit » Thursday June 29, 2017
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Thursday June 29, 2017

Congrats go out to Coach Rich, Madison, Art, and Spence for their second-place finish in last weekend’s SuperFit Games!

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Double Unders Skill

E3MON 15:
Perform 1 round of:
15 Wall Balls Shots 20/14
15 Kettlebell Swings 24/16
30 Double Unders

*every 3 minutes/ 5 rounds

RX+:
20 Wall Balls Shots 20/14 (11’/10′)
20 Kettlebell Swings 32/24
40 Double Unders

Finisher:
Skin the Cats

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