Ballston CrossFit » Thursday, June 26, 2014
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Thursday, June 26, 2014

Here is some guidance for doing the CF Total (note – all newer athletes will be establishing a heavy set of 3 reps):

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

CrossFit Total:

  • Back squat, find 1RM
  • Press, find 1RM
  • Deadlift, find 1RM

*Compare to March 3rd, 2014

 

Some things to think about for the WOD today:

CF Total

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