Ballston CrossFit » Thursday June 22, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday June 22, 2017

Power Snatch
5 x 3 Touch and Go (ME)

Partner Wod
For time (one partner working at a time)
125 Wall Ball Shots 20/14
100 Cal Row
75 Toes to Bar
50 Handstand Push Ups
25 Chest to Bar Pull-ups

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