Ballston CrossFit » Thursday, June 12, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, June 12, 2014

Note – due to low attendance, we have cancelled the Sun noon WOD. We have pulled Sunday Barbell Club forward by an hour (Sunday Barbell Club will also be cancelled if more people don’t start attending). Effective¬†Sunday, this is the schedule:

  • 10am Yoga
  • 11am WOD
  • 12pm Barbell Club (need higher attendance or we will cancel this)
  • 5:30pm WOD

Also, for this week only, we have shifted Open gym to noon on Saturday.

=======================================================================================

Fitness & performance:
Weighted lunges (bar is in back rack position), 4×10 (A)

 

Fitness:
Row 1000m, then
21-15-9:

  • Deadlifts, 185/120
  • Over the bar burpees
  • Toes to bar


Performance:
Row 1000m, then
21-15-9:

  • Deadlifts, 225/155
  • Over the bar burpees
  • Toes to bar


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text