Ballston CrossFit » Thursday July 13,2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday July 13,2017

Don’t forget our first annual fitness competition is this Saturday! Feel free to invite family and friends!

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7/13 Front Squat Back Squat

4 x 7/13 at 65% Rest 2:00

AMRAP 12:
200m run
12 Burpee Box Jumps 24/20 (Lateral Burpee to Box)
12 Toes To Bar

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