Ballston CrossFit » Thursday, July 9, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, July 9, 2015

Lots of fun stuff happening in the next month!

Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday!

LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game

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Fitness & performance:
EMOTM 10:
2 Cleans (~85%)

 

Fitness:
5 rounds for time:
10 power cleans, 115/80
20 wallball shots, 20/14

Performance:
5 rounds for time:
10 power cleans, 135/95
25 wallball shots, 20/14

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