Ballston CrossFit » Thursday, July 31, 2014
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Thursday, July 31, 2014

Fitness:
Deadlift, 5×5 (A)

Tabata intervals of:

  • Front Rack Barbell lunges, 75/55
  • Toes to bar
  • Push press, 75/55
  • Kettlebell swings, 24/16


Performance:
Deadlift, 10×3 (85%)

 

Tabata intervals of:

  • Front Rack Barbell lunges, 95/65
  • Toes to bar
  • Push press, 95/65
  • Kettlebell swings, 32/24

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