Ballston CrossFit » Thursday, July 28, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, July 28, 2016

Reminder: We now offer Core Blast Thursdays from 6:40-7:10pm!

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EMOM 6:
5 TNG Deadlifts @ 80%

 

21-15-9
Box Jumps 24/20
Alt. KB Snatches 24/16 Fx: 1612

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