Ballston CrossFit » Thursday July 27, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday July 27, 2017

7/13 Front Squat Back Squat
5 x 4/8 @ 78%
Rest 2:00″

AMRAP 7:
10 Push Press 115/80, Fx: 95/65
15 Box Jumps 30/24, Fx:24/20 (BCF 32/26)

 

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