Ballston CrossFit » Thursday, July 24, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, July 24, 2014

Fitness & performance:
EMOTM 12:
3 front squats, 75%

Fitness:
21-15-9:

  • Front squat, 95/65
  • Ring dips

*After each round, complete a 45 second handstand hold.

Performance:
21-15-9:

  • Front squat, 135/95
  • Ring dips

*After each round, complete 20m handstand walk.

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