Ballston CrossFit » Thursday July 20, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday July 20, 2017

Snatch
20:00 to find a Heavy Single

“Martine’s Jam”
200 meter Overhead Walk 45/25
30 Cal Row
30 KBS 24/16
200 meter suitcase carry 24/16
20 Cal Row
20 KBS 24/16
200 meter Overhead Walk 45/25
10 Cal Row
10 KBS 24/16
200 meter suitcase carry 24/16

*Penalty for putting plate or Kettlebell down or resting is 5 air squats.

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