Ballston CrossFit » Thursday, July 2, 2015
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Thursday, July 2, 2015

Schedule for 4th of July weekend (please RESERVE classes):
Friday July 3rd: regular schedule with an additional 10am WOD
Sat July 4th: 10am WOD, 11am-1pm Open Gym
Sun July 5th: 11:15am WOD (yoga is cancelled) and open gym from 12:15pm-1:30pm.

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TEAM WOD!:
In teams of three:
A. AMRAP 7 of thrusters:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95
Rest 3 minutes

B. AMRAP 7 of hang power cleans:
50 reps at 135/95
50 reps at 155/105
AMRAP at 175/115
Rest 3 minutes

C. AMRAP 7 of deadlift:
50 reps at 185/125
50 reps at 225/155
AMRAP at 275/185

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