Ballston CrossFit » Thursday, July 17, 2014
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Thursday, July 17, 2014

Fitness:
Cleans, 3×3 (A)

Performance:
Cleans, 1×3 (75%); 1×3 (80%); 1×3 (85%)

 

Fitness & performance:
“Elizabeth”
21-15-9:

  • Clean, 135/95
  • Ring dips

 

*power clean is acceptable

*Compare to 1/11/2014

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