Ballston CrossFit » Thursday, July 16, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, July 16, 2015

Come out to CFR7 and watch the first annual B&R Open (BROpen) this weekend! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight!

http://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/

Mark your calendars! Saturday – August 29, 2015 – 3rd Annual BCF/CFR7 AM vs PM Throwdown and Summer BBQ!

================================================================

Fitness & Performance
“The BCF WoD”
AMRAP 20:
5 chest to bar pull ups
5 ring dips
15 air squats
*Fitness should do strict pull ups w/ band if chest to bar is unable to be performed.
**Compare to 2/15/2015

 

Finisher:
Turkish get-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text