Ballston CrossFit » Thursday, July 10, 2014
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Thursday, July 10, 2014

Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet).

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Fitness:
Deadlift, 5×5 (A)
*Add 5-10 pounds from last week.

Performance:
Deadlift, 3×10 (ME)

 

Fitness & performance:
AMRAP 12:

  • 12 kettlebell swings, 24/16
  • 12 kettlebell cleans (6 on each arm), 24/16
  • 12 kettlebell goblet squats, 24/16

 

If time: ab finisher

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