2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route 7, we have some changes to the program. Pricing, schedule and details are listed here: http://ballstoncrossfit.com/barbell-club/ Note – For the next few weeks, we have some additional discounts (20-30% off B&R Membership) for BCF members who want to add a B&R Barbell Club package to their CF membership.
The WOD below is our benchmark WOD for our 2015 Nutrition Challenge. We will be re-testing Feb 5th at the end of the challenge.
Fitness & performance:
- 20 air squats
- 15 power snatches (Rx: 115/75; Fx: 95/65)
- 20 burpees
- 15 power cleans (Rx: 115/75; Fx: 95/65)
- 20 sit-ups
- 15 overhead squats (Rx: 115/75; Fx: 95/65)
- 20 pull-ups
- 15 push jerks (Rx: 115/75; Fx: 95/65)
- 20 push-ups
- 15 deadlifts (Rx: 115/75; Fx: 95/65)
Finisher: Back squat, 1×20