Ballston CrossFit » Thursday, January 28, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, January 28, 2016

Come out for James’ last classes coaching tonight– 5:30 & 6:30pm!

We will continue the farewell celebrations during our BCF Trifecta Party at Carpool on Thursday, February 11 at 8:00pm.

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Deadlift:
Find heavy 5
*18:00

 

5 Rounds for Time
10 HSPU FX:HR Push Ups
10 KBS 32/24 FX:24/16

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