Ballston CrossFit » Thursday, January 21, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, January 21, 2016

 

Warm weather is not the only thing to look forward to this spring… We are excited to announce that onSaturday, April 23, 2016, CrossFit Route 7 will host the inaugural Route 7 Rumble, an individual and team CrossFit competition!

REGISTER now to reserve your spot and mark the date on your calendar!

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Overhead Squat with a :02 pause at depth
5 x 3 (A)

 

AMRAP 12:
10 Burpees
25 Double Unders
*Courtesy competitorstraining.com

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