Thursday, January 19th, 2017

Strength
20 Rep Front Squat
(Week 2: 73-75% from 5RM)
Warm Up: 5@ 58%, 63%, 68%
 
Conditioning

Cash in: Row 30 calories
30-20-10
Kettlebell Push Press 24/16, Fx 16/24 (1KB/ alternate as needed)
Hand release Push Ups
Front Rack Kettlebell Lunges
Cash out: Row 30 calories