Ballston CrossFit » Thursday, January 19th, 2017
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Thursday, January 19th, 2017

Strength

20 Rep Front Squat
(Week 2: 73-75% from 5RM)

Warm Up: 5@ 58%, 63%, 68%

 

Conditioning


Cash in: Row 30 calories
30-20-10
Kettlebell Push Press 24/16, Fx 16/24 (1KB/ alternate as needed)
Hand release Push Ups
Front Rack Kettlebell Lunges
Cash out: Row 30 calories

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