Ballston CrossFit » Thursday, January 15, 2015
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Thursday, January 15, 2015

Fitness:
Deadlift, 5×5 (A)

Performance:
Deadlift, 2×5 (80%); 2×3 (85%); 2×1 (90%)

 

Fitness & performance:

JT

 

 

 

 

 

 
“JT”

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in summer of 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
21-15-9:
Handstand pushups
Ring Dips
Push ups
*Compare to 5/13/2014

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